With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...
Laois Connects 2024 also saw the official launch of Ógra Live Well Expo, which will take place in November and will highlight ...
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...