I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

The Women's Health Initiative (WHI), a landmark study among 161,808 postmenopausal women that has been ongoing for more than ...

The way I learned to think of health was by being well-fed—in my household, the ability to have food was seen as a sign of ...

Looking for ways to save money on food? If that's you, you'll love our Ultimate Monthly Meal Plan on a Budget + FREE meal ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Health expert shares some advanced tips to help diabetic women navigate the Karwa Chauth fast safely and comfortably ...