The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

You’ll be working hard, but it’s still a relatively low-impact session because you don’t hit the floor for any exercises, so if you’re someone who’s keen to protect your wrists in particular it’s a ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

A hectic lifestyle doesn’t have to mean sacrificing your fitness goals or health. Use this 20-minute dumbbell workout to get stronger on even the most chaotic days. Get the workout: <a href=" ...

This short dumbbell workout from fitness duo Tiff x Dan works muscles all over your body, strengthens your core, and raises your heart rate in just 30 minutes.

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

The Council on Foreign Relations (CFR) is pleased to welcome Timothy Snyder as a senior fellow for democracy. At CFR, Snyder will play a key role in the Diamonstein-Spielvogel Project on the ...

However, if you’ve been endlessly curling dumbbells and ... as your sign to stop. Senior Personal Trainer at Ultimate Performance, Steve Chambers, shares three exercises that will build muscle ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...