A Poor Posture Epidemic In 2024 people can spend a lot of their time hunched over their computers smartphones and tablets Poor posture has become increasingly common whether it sitting at a desk leani ...

Briotix Ergonomics Program Manager Heather Ritz and her daughter Mary demonstrate ways to correct your posture at your desk ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

W hether you're working from home for long hours or want to use an office chair when using your PC, a quality office chair is ...

Looking to upgrade your office chair for better productivity and posture? Check out the ongoing Amazon Sale for amazing deals ...

It’s hard to get up and active in the morning – but just five simple exercises in five minutes can help your body to make ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

"When you have good posture, you don’t just feel more energized ... Plus, many people have tight, shortened pec muscles from sitting at desks or working on computers, which can further affect ...

Resistance band exercises especially come in handy to correct work-from-home posture collected from hours of being hunched over a computer desk. As you probably know, the position does horrors on ...

We all spend more time at our desks than ever, and that's no good for our posture or our health. Thankfully, there are a few ...