If you look down at a device often or spend lots of time sitting, it's likely your muscles are working hard to keep you upright throughout the day. Unfortunately, this can negatively affect your ...

A lumbar support pillow can help eliminate that pain in the curve of your spine since these types of pillows are specifically designed to provide additional support to the lower back when sitting.

If you sit in an office chair all day, have a long car or plane ride ahead, or need more cushioning while you sleep, the best ...

It’s hard to get up and active in the morning – but just five simple exercises in five minutes can help your body to make ...

A movement specialist has found that sitting in the perfect ... towards maintaining a good posture, limiting common aches and pains. Did you know with an ad-lite subscription to SussexWorld, you get ...

The basic understanding of "good" posture involves keeping your ... time—and emphasizes the importance of doing regular posture checks while looking at a screen for extended periods of time ...

When you use resistance bands correctly, you have no choice but to sit up straight. Below, Savage and Chakoian outline exercises that deliver the double perks of posture improvement and a good ...

BHPian funnysaltbrick recently shared this with other enthusiasts: Went to PPS Mahindra (Hosur Road) a while ago ... Stellantis so good job to them. Rear section “looks like a biscuit delivery van” ...

Some involve gentle movements, while ... sit in a chair during your workout. Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the ...

He also acknowledged the tough time they were going through while making Jawan. When Karan Johar inquired about his retirement plans, SRK compared himself to MS Dhoni, quipping, "Main aur Dhoni ek ...

A good office chair will help you maintain a neutral posture, which means sitting with your feet flat ... and angle of the backrest tilt. While everyone could benefit from seat adjustability ...