Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing ...

The Center for Human Nutrition at the U of A is conducting a research study to learn more about the effects of protein on body composition and wellbeing in people getting ready to take weight loss ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Abhinav Kumar stands as a true example of sheer commitment and dedication in his weight loss journey. Here's his complete story, including the diet and fitness tips he followed.

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...