It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

If you’re trying to lose weight, read on ... So, your body burns more calories to process protein-rich foods than carbohydrates or fats. Last but not least, protein also helps maintain calorie ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

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Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Another followed a diet that was high in fat and protein. The third group adhered ... 23 pounds – nearly double the amount of weight loss seen in people who added the least amount of fiber ...