Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Weight loss can significantly enhance overall well-being and provide protection against various health issues. However, ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

CHICAGO — The evolution in perception of food as medicine, guilt-free indulgence and diversified ingredient sourcing mark ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...