Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Khapli or emmer wheat is loaded with many important nutrients, which help provide you with balanced blood sugar levels, great ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

"There really is no such thing as too much protein," said Fredrick ... push out other beneficial foods, such as fiber-rich vegetables, healthy fats and complex carbohydrates.

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

During Karva Chauth, fasting without water can lead to dehydration. To help stay hydrated, fresh fruits are included in the sargi thali. Fruits like pomegranate and citrus are great choices because ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

They aren’t a no-carb food, so just make sure you eat them mindfully ... Most of their items are fabulous to stock up on because they’re non-perishable. Both their protein collagen powder and MCT oil ...