Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Nerve gliding, also called nerve flossing or stretching, is an exercise technique used in physical therapy that stretches nerves to improve nerve movement and reduce pain. Nerve gliding exercises can ...

A few simple stretching ... exercise plan. Remember, just because it’s cold outside doesn’t mean you have to slow down. Keep stretching, stay mobile and enjoy the season. Read this related column ...

Read on to learn about exercises that can help, as well as a stretching routine with demonstrations. If you experience restless leg syndrome (RLS), a regular exercise regimen that’s not too ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

This exercise strengthens the muscles at the front of your neck and stretches the muscles at the back, which can help alleviate pain caused by slouching. How to do it: Sit or stand with your spine ...

Do more ankle stretches after your workout or on your non-lifting days to give your ankles even more chances to learn their new, improved range of motion. Beth Skwarecki is Lifehacker’s Senior ...

It’s not just for show. Stretching keeps their muscles pliable and ready for action, which lowers the chances of getting hurt during a workout or competition. Even if you’re not an athlete ...

For best results, a total of 60 seconds should be spent on each stretching exercise. In other words, if you can hold a stretch for 15 seconds, repeating it three more times would be ideal.

The benefits of mobility for building muscle Unlike traditional static stretches that focus solely on lengthening muscles, mobility exercises are active movements that see you move joints ...