Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

One of the key aspects of Cher staying young and active is her diet. In this article, we're going to break down Cher's diet ...

The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

We always hear stories about some old-timer that lives in what are called “blue zones.” Places where people tend to live long ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

The gut could be key to understanding longevity, according to a study that found a gut hormone in fruit flies could control ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Balanceit.com is a great resource that will take the guesswork out of your pet’s meal prep and trust me, your vet will be ...

Plasma exchange therapy, typically used to treat rare autoimmune disorders, is becoming a trendy longevity procedure. Here's ...