"I think a longevity diet probably has room for meat once a week ... When looking at a restaurant menu, he tends to gravitate ...

Studies on the healthiest people in the world — i.e. people who remain sharp, strong, and youthful well into their 70s, 80s, 90s, and even 100s — show that diet is key. That means avoiding ...

It's starting a new longevity project in November that I had the opportunity ... It is hard not to drink the Kool-Aid at ...

Sardinia, Italy is one of the world's Blue Zones, home to the world's longest living people. Here's a look at what they eat ...

but the breakfast menu also included many hearty ... to perfectly exemplify an eating strategy many longevity doctors swear by: aim to eat a diet rich in vegetables, whole grains, and low in ...

It includes one daily supplement and one repeat menu ... dense diet than most people. This doctor's winning weekly routine includes fish and one supplement — the same pill longevity fiends ...

Imagine waking up every morning feeling refreshed, energetic, and ready to take on the day. Imagine living a life free from ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

The warm heartiness of a bagel, the salty smokiness of lox, and the velvety richness of the cream cheese make one tasty meal.

A dietitian who has written a book on the MIND diet spoke to Business Insider about ... with added foods for brain health and longevity. The Mediterranean and DASH diets are both seen as the ...

It's starting a new longevity project in November that I had ... Ranch − though sugary beverages aren't actually on the menu. Guests enjoy all-inclusive healthy meals and snacks of their choice ...