The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

Prolonged sitting can lead to health issues like poor posture, muscle weakness, and increased risk of heart disease. Include ...

Studies show that people who slouch tend to be perceived as less confident. The good news? Poor posture can be corrected through stretching, strength training, and staying mindful of your daily ...

A trainer documents his journey walking and working out with a weighted vest for two weeks, including the surprising benefits he learned.

It’s no secret that our spines play a vital role in our everyday lives. We rely on them to stay active and mobile; when ...

Regular exercise is necessary to maintain good posture. Exercise keeps your body flexible and supports ... For Entertainment News, TV News, and Lifestyle Tips visit Etimes ...