By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Tech entrepreneur Bryan Johnson has shared how he improved his posture after an MRI scan 'revealed' it was 'killing his brain ...

A man has warned people to 'improve their posture' after an MRI scan found that his was 'slowly killing his brain'. The man ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises ...

Bryan Johnson, a 47-year-old centi-millionaire tech entrepreneur, is on a mission to live as long as he can. He shared his ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...