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Protect Your Retirement Savings: Understand These Tax Traps
These tax penalties can ding your retirement accounts. Hurricane Relief Workers Forced to Evacuate Due to Threat of ‘Armed ...
10 Best Resistance Band Exercises for a Toned Back
From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.
Africans recruited to work in Russia say they were duped into building drones for use in Ukraine
The social media ads promised the young African women a free plane ticket, money and a faraway adventure in Europe. Just complete a computer game and a 100-word Russian vocabulary test.
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Africans recruited for Russian jobs say they were tricked into building Ukraine drones
To fill an urgent labour shortage in wartime Russia, the Kremlin has been recruiting women aged 18-22 from places like Uganda ...
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Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...