Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

The ouch of hair pulling is transmitted with the help of a protein used to sense light touches. These details could lead to new treatments.

Shoulder workouts are essential for building strength and improving posture. They enhance muscle growth and function, ...

There was no statistically significant difference between groups in the TASD, QuickDASH, and VAS results, and both techniques demonstrated good functional and pain outcomes ... that trapeziectomy with ...

“Usually within a week or two a muscle knot will resolve on its own,” Gillen said. However, if such techniques don’t help, or if your pain is chronic, Nazarian recommends contacting a ...

For 20 years, doctors told Diana Falzone her pain was normal. “Well, that’s just how it is for some women,” she remembers one saying after she began experiencing unusually heavy and “very, ...

While this is happening, your middle and lower trapezius contracts to stabilize your shoulder blade. Each individual muscle or muscle group in your back serves a distinct function. These functions ...