Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

Not only are shrugs overrated, it become trap overkill when you’re already working the muscle each time you do sets of military presses, lateral raises, and especially deadlifts. That’s more ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension. Tighten your glutes ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

The key back muscles, including the lats, traps, and rhomboids, support the spine, encourage good posture, and are involved in nearly every movement we make, from lifting and pulling to simply ...

The holiday shopping season is upon us. A recent PwC report revealed that shoppers plan to spend $1,638 on holiday shopping ...

“There was a clear shot,” Swensen recalled. Joe Campayno grabbed Gracie by the horns, and Swensen was able to lasso her, and ...

The Mobile County Health Department (MCHD) is announcing a positive test for West Nile Virus (WNV). This comes from a ...