From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Build total-body strength and muscle that can help you in the gym or the real world by mastering the kettlebell deadlift ...

The holiday shopping season is upon us. A recent PwC report revealed that shoppers plan to spend $1,638 on holiday shopping ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

Venus fly traps are one of nature’s most interesting plants as they’re one of the few that’s carnivorous, meaning they actually eat living creatures. However, despite being plants, the mechanisms or ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Put simply, you’ll warm-up then begin with 2 heavy work up sets (around 70-80% of your working weight) before performing 3 ...

The Mobile County Health Department (MCHD) is announcing a positive test for West Nile Virus (WNV). This comes from a ...

Let’s call it like it is: Israel’s trap isn’t just about taking out bad guys—it’s about giving Lebanon, and the region, a ...

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...