Build total-body strength and muscle that can help you in the gym or the real world by mastering the kettlebell deadlift ...

The holiday shopping season is upon us. A recent PwC report revealed that shoppers plan to spend $1,638 on holiday shopping ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

The Mobile County Health Department (MCHD) is announcing a positive test for West Nile Virus (WNV). This comes from a ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

Vertical pulling exercises, like the pull-up, get you close to this objective by biasing the latissimus dorsi, the largest upper back muscle. In this article, we go over everything you need to know ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.