‘I Do Two to Three Cycles of the Fasting-Mimicking Diet Per Year’ Valter Longo, PhD, is a researcher and professor of gerontology and biological sciences at the University of Southern Californi ...

A 2017 study found that fasting-mimicking reduces body weight and body fat and may help reduce risk factors for age-related diseases. However, it's important to note that this study was co-authored by ...

5. Dr. Valter Longo – Biogerontologist and author of “The Longevity Diet” is known for research on fasting-mimicking diets ...

I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping to live to 100.

“I wonder what people who make fun of Nathaly would say if they knew she lived in a body that may some day provide information on how to live longer, disease-free lives,” said Valter Longo ... which ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...