The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

"Aligning your bones in the poses strengthens and opens up the body so you can better support yourself throughout the day." Issues like forward head posture, rounded shoulders (thoracic kyphosis) and ...

Nobody wants to think about their backside losing shape, but it’s something many people worry about as they age. I’m sure you ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.

They keep the load close to your centre of gravity, promoting better posture and balance. Rolling bags or briefcases are great for those carrying very heavy loads as they eliminate the need to ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Looking to upgrade your office chair for better productivity and posture? Check out the ongoing Amazon Sale for amazing deals ...