If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and depression they reported as teenagers. This could be because kids with ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through "micro-walking" has never ...

STATEN ISLAND, N.Y. -- Retro Fitness – which currently operates three gyms on Staten Island – has announced it will soon close its New Dorp location and is giving members several options to make a ...

There is a new, outdoor fitness court now open in Moose Lake township to help area residents of all abilities stay fit and ...

In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...

Hitting the weights increases bone mineral density, lean body mass, strength and endurance. The benefits of resistance ...

We have a lot of local history: the gold mines, invention of the Pelton water wheel, all the local gold rush stories and ...

Too much sitting is hard on our bodies and can add to the prevalence of low back pain. Thirty-three bones make up the spinal ...

Manchester City boss Pep Guardiola has been speaking to the media before Sunday's Premier League game against Wolves (kick-off 14:00 BST). Here are the key lines from his news conference: Sunday's ...

Manchester City boss Gareth Taylor speaks to the media before Sunday's Women's Super League game against Aston Villa.