A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

It's dawn. When Melina enters Café Insomnia, she doesn't imagine she's about to meet someone from her past again. Fate | ...

According to a new study from the University of Southern California, higher levels of PFAS has been linked to insomnia and ...

A young lady left Mzansi peeps in stitches after sharing a video of what happened when she tried to study with a blanket and a pillow outside her house.

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

Insomnia Media and Content Services Ltd, led by producer Juhi Mehta, has filed for an initial public offering (IPO) on the ...

Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...

This is an animated video from Life Noggin that explores the dark, chilling, and shocking history of the lobotomy, how and why it was invented, the people who received the “treatment” and how it was ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...