You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

I've had a persistent knot in my shoulder for as long as I can remember and spending weekdays hunched over my laptop has ...

The kettlebell is a great tool for improving total-body strength, stamina and mobility. However, some gym novices may find ...

According to Lottie Anderson, founder of Pilates platform and studio Bondi Rise, core activation is crucial for getting the ...

An important element of running is coordination, and drills can improve this, particularly during running-related movements.

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

I’ve been a fan of fitness trainer Hayley Madigan ’s workouts for a while ( I loved this arm workout of hers last year), so ...

Equipment-free Pilates routines can help you get fitter, but if your main aim is to build muscle, adding a resistance band ...

Calling this a 30-minute workout is somewhat misleading—by the time you’ve completed the warm-up, all the circuits and the ...

This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

I lay there with my eyes closed and observed the sensations: tingles and warmth at first, and then a pulsating feeling. After ...