High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Incorporate these yoga postures into your routine to build strength, flexibility and maintain heart health as you age.

Detoxifying the kidneys and liver can enhance energy levels, improve digestion, and promote overall well-being.

Dance is not just an art form, it's a great way to boost your physical health, especially flexibility. By including dance in ...

An uplifting program pairs yoga poses and poetry is planned for 1 p.m. Nov. 1, at Mentor Public Library's Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. Participants can enjoy a yoga session ...

Just like you wouldn’t find a cyclist without their bike or a runner without their favourite pair of joggers, you’ll find ...

There are some things in life that you just don’t understand until you experience them. That was my realization this weekend, ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

Discover 7 yoga poses like Cat-Cow and Garland Pose to ease lower back pain. Enhance flexibility and relieve discomfort ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

If you are an expecting mother, these workouts might just help to elevate your routine. Next up, she did adductor rock backs which is known to improve hip muscles and glutes. It is also known to ...

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.