Push/Pull/Legs Split (PPL): 3-6 Day Workout Routine
Aug 4, 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.
Push Pull Legs Routine | PPL Split for Max Gains - ATHLEAN-X
Want a push pull legs routine or ppl split designed to pack on muscle? Here's a detailed breakdown of this popular split from the most trusted source in fitness
6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split
Jul 21, 2014 · This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
The Best Push Pull Legs Split for Building Muscle – StrengthLog
Jan 4, 2024 · The push pull legs (or PPL for short) split is one of the most popular workout programs for building muscle and strength gains. Many athletes and bodybuilders, including advanced lifters, swear by the PPL routine as the best way to train for muscle mass.
3 Day Push/Pull/Legs (PPL) Workout for Beginners
354.6K Reads. This push/pull/legs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build muscle.
The Best Push/Pull/Legs (PPL) Routine for Building Muscle - Outlift
Sep 16, 2024 · Push/Pull/Legs (PPL) routines divide your muscles into three groups: your pushing muscles, your pulling muscles, and your legs. Each group of muscles gets a dedicated training day, allowing you to work out six days per week while still giving your muscles 3-4 days to recover. It’s a powerful way to train.
Classic Push Pull Leg Split Workout Routine (with PDF)
The Classic Push-Pull-Legs (PPL) split is a versatile workout routine favored by fitness legends. The PPL splits allow for focused and targeted muscle stimulation in each session, leading to optimal muscle development.
Push Pull Legs Split: Best Routine To Maximize Mass & Strength
Aug 31, 2024 · We're covering everything you need to know about the PPL split, including the best push pull legs workout program (3-6 day options) for serious gains.
Push Pull Legs Routine For Mass (Ultimate PPL Guide) - Strong Home Gym
Apr 2, 2024 · The Push Pull Legs (PPL) workout split is one of the most popular of them all, thanks to its efficiency and simplicity. But it’s also one of the most butchered. In this article, I’m going to use 20+ years of personal training experience to show you how to put together a safe and effective push pull legs routine.
Push Pull Legs 3 Day Split Routine with Free PDF - The Fitness …
Oct 21, 2021 · Push-Pull-Leg (PPL) is one of the popular workout splits for strength and physique development. It is a program where you perform push exercises on day one, pull exercises on day two, and leg workouts on day three.